Toxicity isn’t always loud. Sometimes, it whispers through subtle control, silence, or self-sabotage. It hides in "just being honest" or "setting boundaries" when really, it's fear in disguise.
Sometimes others were the problem.
Other times, you played a bigger part than you admit.
This isn’t about shame.
It's about awareness, accountability, evolution and breaking the cycle.
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😊*
Together, we’ll go through 40 revealing questions — helping you uncover where you really land on the toxicity scale.
🧪 How Toxic Are You (Really)?
Not just a quiz — a spotlight.
A psychological scan for your soul.
A digital truth serum, gently exposing what you've tried to justify. Answer honestly! Clarity starts with courage.
*Refreshing the site will cause you to restart the quiz. Please do not refresh.
😊*
*Refreshing the site will cause you to restart the quiz. Please do not refresh.
😊*
1. How do you usually respond when someone hurts your feelings?
2. How do you handle jealousy?
3. When someone sets a boundary with you, what’s your first reaction?
4. If your partner texts late at night and doesn’t reply quickly, you:
5. How often do you apologize when you're wrong?
6. Your partner asks for space. You feel...
7. When things don’t go your way in a relationship...
8. Do you keep score of who did what in the relationship?
9. When you're upset, how do you communicate?
10. Do you ever test your partner just to see how they’ll react?
11. When your partner expresses a need that conflicts with yours, you...
12. How do you feel about your partner having close friends of the opposite sex?
13. In disagreements, do you...
14. Do you ever use guilt to get what you want?
15. When your partner is successful, how do you feel?
16. If your partner accuses you of being toxic, you...
17. How do you talk about your exes?
18. When your partner expresses emotional pain, you...
19. How transparent are you about your feelings?
20. Do you feel the need to control how your partner expresses themselves?
21. How do you react when your partner criticizes you?
22. Do you often feel misunderstood in your relationships?
23. When upset, do you ever give your partner the silent treatment?
24. How often do you find yourself making excuses for your bad behavior?
25. Do you believe love can fix any problem?
26. How often do you check your partner’s phone or social media?
27. What do you do when your partner needs time alone?
28. When your partner achieves something without you, how do you react?
29. How often do you manipulate situations to avoid blame?
30. Do you hold grudges or forgive easily?
31. When you get angry, how do you usually express it?
32. Have you ever intentionally hurt your partner’s feelings to get back at them?
33. How do you react when your partner asks for space after a fight?
34. When apologizing, do you...
35. Have you ever used physical force or intimidation in a disagreement?
36. Do you recognize controlling behavior in yourself?
37. When your partner points out something you did wrong, you...
38. How often do you say sorry without really meaning it?
39. Have you ever gaslighted your partner?
40. After a fight, do you expect your partner to just forgive and forget?
